Yesterday, Daddy made homemade bread, eggs, and bacon this morning for breakfast for us. It was so delicious! I haven't been able to make that good of bread ever, I was very impressed. After breakfast, I made a bunch of phone calls and did some work and then we took Briggsy for a 2 hour hike. It was a beautiful hike with occasional snow on the ground for Briggs to play in and get a drink. We came back to the house to work a little bit on a few things and the we ate lunch a little restaurant downtown. I had an excellent hamburger and sweet potato fries. I was too full for a homemade milkshake. We went back and relaxed a bit and I took a shower and shaved for my massage at 5 pm.
Dad told me that a massage really helped him when his leg was hurting so I decided to try it. My hip flexor has been hurting me now for 15 months and after a 14 race racing season for 2012, it is time to get it fixed. I was very pleased with this massage by Karla. It was an injury massage, not a feel good massage. She really worked on that area and it actually hurt on a scale of 1-10 a 10 for parts of it, but by the end, she had worked blood flow back into my hip and I could lift it without it hurting. She told me no stretching, to take a hot bath tonight, and lots of water to wash out the toxins and lactic acid that she released. I could get back to exercising and stretching after 24 hours.
As we were driving home from the massage it started snowing. We went inside and Dad and I cooked supper together. Then, I helped him rearrange his kitchen. We had alot of fun and a great meal together! After supper, we took a nice walk to the post office in the gently falling snow. Briggs loved it!
Dad told me that a massage really helped him when his leg was hurting so I decided to try it. My hip flexor has been hurting me now for 15 months and after a 14 race racing season for 2012, it is time to get it fixed. I was very pleased with this massage by Karla. It was an injury massage, not a feel good massage. She really worked on that area and it actually hurt on a scale of 1-10 a 10 for parts of it, but by the end, she had worked blood flow back into my hip and I could lift it without it hurting. She told me no stretching, to take a hot bath tonight, and lots of water to wash out the toxins and lactic acid that she released. I could get back to exercising and stretching after 24 hours.
As we were driving home from the massage it started snowing. We went inside and Dad and I cooked supper together. Then, I helped him rearrange his kitchen. We had alot of fun and a great meal together! After supper, we took a nice walk to the post office in the gently falling snow. Briggs loved it!
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